Empower Team Gymnastics Program
Our competitive program is called the Empower Team Gymnastics Program. We believe proper competitive gymnastics training empowers the individual. We work on things that we feel are valuable life skills learned through participation in competitive gymnastics. Mental discipline and focus, work ethic, a “never give up” attitude during times of struggle, resilience and the ability to bounce back from disappointment, and how to win and lose gracefully (for this is a fact of life).
Our coaches work to give the gymnasts these values. It is our work together that makes growth in each child possible.
Developmental Program
The Developmental program identifies young talent, typically ages 5 to 7 years old, for recruitment onto our Competitive Team. This program focuses on core fundamentals, strength, flexibility, and an accelerated skill set for selected athletes who plan to compete. Our program includes Micro and Mini Gymlets, Gymlets, Beginning and Advanced PreTeam. Class instruction includes basic gymnastic skill preparation, flexibility training, intro to team building and air awareness.
This program provides the gymnasts with the building blocks to become a member of our competitive team.
Joining this program is by invitation only.
Please complete the form below to schedule an evaluation
Xcel Program
The Xcel Program is designed to offer an alternative competitive experience outside of the traditional Junior Olympic Program to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. It gives many gymnasts the chance to compete while still being involved in other sports or activities. Xcel is less regimented than the JO program, but an excellent way for young athletes to continue skill development and experience competition.
Joining this program is by invitation only.
Please complete the form below to schedule an evaluation.
Competitive Team
This Program is geared toward athletes who take gymnastics to the highest commitment level. We work hard to discover the balance that will work best for each individual athlete and teach in a way that takes advantage of their strengths, and decreases their weaknesses. Our coaches have experience coaching elite-level gymnasts and have successfully placed athletes in NCAA college gymnastics teams. We are proud that our athletes accept others that are different than themselves and work together to support each other in their goals. We offer a positive training environment that focuses on the whole gymnast’s mind, body and self.
Joining the team is by invitation only.
Please complete the form below to schedule an evaluation.
Have a question about the Empower Team Program?
If you have questions about the program, competitive season, workout or any other information you may need – Please fill out the form and we will get back to you as soon as we can.